Physical Care

Especially in the beginning stages of coping with severe rejection, it can be a challenge to take care of your body's needs. Even though it is hard to do, it is important to do it. Taking care of physical health is crucial to the recovery process. I've found it helpful to do the following:

• Eat a lot of fruits and vegetables. It may help to get a blender for making smoothies.
• Reduce sugar consumption.
• Try to get at least seven hours of sleep a night for most of the week. Make an effort to go to sleep at the same time each evening.
• Exercise regularly several times a week.